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Safe Cycling

中文    

Basic cycling skills

Learn and practise the following basic skills at a suitable place away from any traffic and where you can do so safely and without causing any inconvenience or risk to others.

Do not ride on the road until you can ride your cycle with good balancing and steering, starting and stopping well enough for you to concentrate on and cope with the dangers of the road and other traffic.

Moving off practise this skill following a narrow path as you become more competent. Use a low gear, if fitted.

Slowing down and stopping practise progressive controlled braking bringing your cycle to a stop smoothly and in the exact place required. Try it at speed. On a wet surface it will be more difficult.

Pedalling, balancing and steering use the balls of your feet to pedal. At low speeds, for precise control of your cycle do not free-wheel but keep pedalling, applying the brakes simultaneously when necessary. Try steering around markers or other obstacles.

Emergency braking try and practise emergency braking by stopping as quickly as you can. Ask a friend to give you a signal.

When you have mastered these skills try them again but practise looking behind you and carrying out the correct signals. You can find advice on what to do and when to do it in this chapter.

Braking

Use the rear brake for smooth gradual slowing down. Use the front brake for more abrupt and efficient braking. Learn which hand works which particular brake. When braking apply the rear brake before the front brake. Only brake when the front wheel is straight.

A system for safe cycling

Before moving off, stopping and turning left or right, always carry out the following routine.

   >>Think Think carefully what you want to do and allow sufficient time to do it.
  >>Look Check if it is safe to manoeuvre; look ahead and look behind.
  >>Signal Signal what you intend to do, provided it is safe. Arm signals must be correct, clear and given in plenty of time.


騎單車的基本技巧

 

學習騎單車,須先練習下述基本技巧。練習的地方,應該遠離其他車輛,可讓你安全地練習,又不會對他人造成不便或危險。

在未能充分掌握平衡、轉彎、開車和停車等各種技巧之前,切勿在道路上騎單車。必須熟習這些技巧,才能集中精神駕駛,應付路面上隨時而來的危險及車輛。

開車騎單車者在技術較為純熟時,可在狹窄的路面上練習開車。單車如裝有變速器,在開車時應入「低波」。

減速和停車練習慢慢煞車,使單車停在你想停下的位置,然後練習在高速下同樣方法停車。在濕滑的路面上停車,會較困難。

踏動單車、平衡和轉彎用腳底前部內側踏動單車。為了要準確地控制單車,即使是低速,也切勿讓單車滑行。應繼續踏動單車,在有需要時,可同時雙手煞車。嘗試繞著標記或其他障礙物行車。

緊急煞車以快速停車的方式,嘗試和練習緊急煞車,可請友人協助發出煞車信號。

在充分掌握上述技巧後,應重覆再練習,這時候應同時練習回頭察看和發出正確信號。其他有關騎單車者應在何時做何事的指引詳見於本章。

煞車

如果要單車平穩而緩慢地減速,應使用後煞車掣。只有在緊急煞車和需要更佳的煞車效果時,才使用前煞車掣。應熟知那一隻手控制那一個煞車掣。應先用後煞車掣,再用前煞車掣。只有在前輪直向時,才可煞車。

安全騎單車的程序

在開車、停車、左轉或右轉前,必須:

要安全地開車、停車或改變車速或轉向,必須經過這些程序。

   >>想清楚:預先想清楚要做的事情,使自己有充份時間行事。
  >>環顧四周:察看是否安全;望前及望後。
  >>發出信號:如果安全,便應發出信號,表明你的意向。手號必須正確、清楚和及早發出。 

 

 

 



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